Brain Nutrition – The Importance of Nourishing Your Greedy Brain

We’ve all heard the phrase “you are what you eat.” When it comes to the brain, our most important organ, this idea that we become what we put into our bodies through nutrition takes on even greater meaning. The importance of brain nutrition becomes quite obvious when we consider a few key factors. The brain consumes a disproportionately large portion of the nutrients ingested by the body. The function of brain cells is heavily impacted by these nutrients available in the brain. The functioning of our brain cells determines how we function. Thus our mood, attention, memory, etc., are all functions of brain nutrition.The Greedy Brain – Why 40 Percent Of All Your Nutritional Intake Is Actually Brain NutritionOur intelligent body knows how important the brain is and so allocates its resources accordingly, allowing the brain to consume a disproportionately large portion of the nutrients we ingest. The brain weighs only 1 to 2 percent of your total body weight, but 20 percent of the air you breathe, 25 percent of your blood flow, 30 percent of the water you ingest, and 40 percent of the nutrition in your bloodstream is sent to be consumed by the brain. This means that 40 percent of your nutritional intake can be directly thought of as brain nutrition.Nutrition’s Powerful Influence Over Brain FunctionNutrients available to the brain have a huge impact on the healthy functioning of our brain cells or neurons. Nutrients affect neuronal function either directly, being metabolized without precursors, or indirectly, by affecting production of other substances in the brain that determine brain cell function.The billions of brain cells or neurons communicate via neurotransmitters — including serotonin, dopamine, and norepinephrine — that send signals through the brain’s complex of pathways. Brain function is determined in large part by the action of these chemical messengers. Losing mental agility in old age, for example, may result from the brain cells’ failing to communicate effectively rather than from cell death. Proper brain nutrition influences the production and action of neurotransmitters. For instance, research shows higher levels of the neurotransmitter dopamine in lab rats that are fed blueberries, which are rich in antioxidants. Dopamine, in turn, is important for cognition, motivation, mood, attention, and learning.Other examples of nutrients which affect brain function include tyrosine, an amino acid found in protein which also supports the action of important neurotransmitters; the mineral magnesium, which can reduce hyperactivity and irritability; and omega-3 fatty acids, which can improve mood, attention, and alertness.Brain Nutrition Is Super Important To Your Well-being And Your LifeThus, nutrition has a huge impact on how we feel, think, and function. Our emotions, our memory, our ability to concentrate and accomplish tasks, and hence our lives are heavily impacted by what we put into our bodies, be it food, nutritional supplements, or drugs.Makes you think twice about eating that big mac or drinking that coke, doesn’t it? Makes you want to check the nutritional information of everything you buy at the grocery store, right? It makes you want to find out exactly what foods and supplements are beneficial for brain function and which are detrimental. You might think to yourself: what a drag! Well, the negative impact of ignorance on your brain is an even bigger drag. Knowledge is power. Now go and use brain nutrition to empower your mind and your life!

Baby Skin Care – Treating Cradle Cap and Nappy Rash Naturally

According to Loyola University, the average one-month-old baby is bathed four times each week and shampooed three times. Commercial Baby Skin Care Products are loaded with chemicals, fragrances and detergents that dry out sensitive skin and often cause skin rashes in babies and young children. As a result more products are applied with a further de-hydrating affect on your precious baby’s skin. For a natural approach to Baby Skin Care newborn babies need only an occasional bath in warm water and no soap or shampoo is needed. If you are treating cradle cap, nappy rash or skin rashes in babies, then use only natural baby skin care products.We recommend looking after your baby’s skin with Natural Products that are organic relief for your baby’s skin and scalp and won’t dry out skin. Baby skin care products should have a pH 5.5 and be free of Sodium Lauryl sulphate, soap agents and fragrances.Over 75 percent of newborn babies get nappy rash within the first months after birth. Nappy Rash most commonly occurs due to bacteria and detergent residues that are not completely rinsed off when nappies are changed and/or washed. It is important to keep your baby’s sensitive skin clean and well hydrated and if nappy rash does occur, we feel natural skin care products and natural treatment of nappy rash and skin rashes in babies is imperative, giving your baby the best organic start in life.The standard medical treatment for skin rashes and nappy rash is cortisone cream. Fortunately, some paediatricians prefer not use such strong steroids purely for cosmetic reasons. Try Pure Organic Aloe Vera to nourish, moisturise and protect your baby’s sensitive skin. Organic Aloe Vera will gently re-hydrate the most sensitive skin, without fragrance, colour, SLS or gelling agent added. Apply with every diaper/nappy change and don’t rub in; allow a few minutes to dry. The lotion will absorb naturally and allow for much loved nappy free time. We recommend washing the nappy area with clean water each diaper/nappy change then patting dry before applying Aloe Vera lotion. Without a powder base this baby skin care treatment insures no concerns of inhalation. Apply a barrier cream to protect your baby’s sensitive skin. A natural baby skin care barrier cream protects against further dehydration and assists in keeping nappy rash and skin rashes in babies at bay. Apply with every diaper/nappy change.Aloe Vera has a pH factor very close to that of the skin and it helps to restore the skin to its natural pH. Six antiseptics naturally contained in Aloe Vera soothe nappy rash, baby skin rashes, inflammation and irritated skin and reduce the chance of further infection. Aloe Vera is a mild anaesthetic, antibacterial & antifungal, containing anti-inflammatory fatty acids. These components have shown to assist in relieving itching, swelling, redness and pain. Aloe Vera is a natural moisturiser, fragrance and oil free, perfect for baby skin care products and treating cradle cap, nappy rash and other skin rashes in babies.Cradle Cap is a thick, yellowish, crusty rash that forms on the scalp and sometimes the eyebrows of babies. Cradle Cap can be found on newborn babies skin, on toddler scalps and if persistent cradle cap can still be found on pre-schoolers. Cradle Cap is not dangerous, only unsightly. Cradle Cap in babies and young children is caused partly by an over production of oil. We suggest, if harsh detergents are used in baby care products and used daily, the bodies natural oil production is stimulated to counter act the drying effects of these so called ‘gentle’ baby care products. Instead, apply Aloe Vera products directly onto the skin, just a fine mist at a time but apply regularly to soften cradle cap crusts, then after bathing rub gently with a towel or a soft hair brush to remove cradle cap crusts. Several attempts may be needed.Organic Aloe Vera Natural Skin Care Products [http://www.naturalskinandbeauty.com/natural-skin-care-products-with-aloe-vera] are ideal for baby skin care. Aloe Vera is natural skin treatment that will gently re-hydrate the most sensitive baby skin. Aloe Vera will cleanse, repair, moisturise and protect the most sensitive skin without fear of petroleum by products, SLS, fragrance, colour, gelling agents or fillers added.

For Credit Card Rookies

Upon getting information about an upcoming school science fair and the need to consider a topic of interest, many students will typically have no idea where to get started. While the science fair is typically a common occurrence in any school at any grade level, there are different types of topics that should be taken a look at depending on the age of the student. After first taking a look at the many different categories of science projects, you will be able to locate a suitable choice of topic to take to the next level.There is a wide variety of categories that fall under the types of science projects that can be chosen for a school science fair. These include biology, chemistry, physics, microbiology, biochemistry, medicine, environmental, mathematics, engineering, and earth science. While you may not have yet learned very much in any of these categories, don’t be afraid to see what each one entails. Taking a good look at your interests will allow you to focus on the right direction to take.Many resources are also available for those who are unsure as to the topic they are wanting to use to create their science projects. If you take a look at the topics that fall under the biology category, you will likely notice that there are topics that deal with plants, animals, and humans. For those who are in 2nd grade or 3rd grade, an interesting topic may be to determine if ants are picky over what type of food they eat. While this topic might not be of interest to an 8th grader, it is certainly something in the biology category that an elementary school student would enjoy.Along with the biology category, a high school student may want to take a look at diffusion and osmosis in animal cells as this would be a more appropriate topic for the grade level. A student in 6th grade would be more advanced than an elementary school student, but not as advanced as a high school student. At this middle school grade level, a topic of how pH levels effect the lifespan of a tadpole may be of interest.Whichever resource is used to locate a topic for science projects, it is always a good idea to consider the grade level of the student prior to making a selection. It is always assumed to be best to have a project at an appropriate level in order to keep the attention of the student and provide a fun and enjoyable learning experience.